Making New Year’s resolutions that stick

MADISON (WKOW) -- With a just a little more than two weeks left in 2019, it's time to start thinking about resolutions for 2020.

Chances are, you've made a resolution in years past and dropped the ball a few months, weeks or days later.

Strategist Amber Swenor joined us on Wake Up Wisconsin Sunday morning to talk about ways to make changes to your life that will last.

She says the goal and your strategy should parallel her SMART acronym:

• Specific
• Measurable
• Achievable
• Relevant
• Time-bound

To see Amber's full interview, watch the attached video clip.

To get in touch with Amber about more strategic techniques visit impactacademy.com.