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Try this high intensity workout for a quick sweat

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HIIT, or High Intensity Interval Training, is a popular style of workout that involves intervals of intense training followed by a rest period. Daniel De Lara, head trainer at Kamps Fitness, joined us with a HIIT workout we can do using only our body weight.

Click here to learn more about Kamps Fitness.

Samantha Bowers

Host, Midday Madison

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