Skip to Content


Tips to optimize your sleep

Remaining Ad Time Ad - 00:00

Sleep is a basic human need and is essential for good health. But, have you ever wondered what the secret to a truly good night's sleep may be? Tara Disch, health and wellness coach, joined us with a few tips to optimize the hours you spend snoozing.

Click here for more of Tara's tips.

Samantha Bowers

Host, Midday Madison

Skip to content