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Pros and cons of the keto diet

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The ketogenic diet consists of high fat, moderate protein and low carbohydrate foods. Many follow it for the rapid weight loss it can offer if done correctly. Emmy Bawden, registered dietitian and founder of Real Good Nutrition, joined us to break down the pros and cons of the keto diet so you can decide if it's best for you.

Click here to learn more about Real Good Nutrition.

Samantha Bowers

Host, Midday Madison

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