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Spring clean your diet just in time for summer!

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Spring Clean Your Diet

(WKOW) - Now is a good time to take a minute and think about the food and drinks we're putting in our bodies.

Clinical nutritionist Sharon Brown was back on Wake Up Wisconsin Weekend Sunday morning to talk about the ways you can keep things clean.

Things she discusses:

  • Cut out hidden sugars in sauces, dressings
  • Avoid inflammatory ingredients
  • Which summer drinks to avoid
  • Being a "plant-based" foods doesn't mean it's entirely good for you
Author Profile Photo

Sara Maslar-Donar

Reporter, WKOW 27 News

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