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Grab a bottle of laundry detergent (or a milk jug, or similar household item) and get ready for a workout! Follow along with this 15 minute full body…

No equipment, no problem! Grab a set of soup cans, water bottles, or other household items and try this upper body workout.…

Fitness studios in the area may be temporarily closed to prevent the spread of the coronavirus, but that doesn’t mean you can’t still stay on top of…

You can get a great workout using only resistance bands! Kellian Kiron, owner of The Barre Code Madison, joined us with a glute workout you can do at…

Lower body workouts don’t have to be boring or take a ton of equipment! Kellian Kiron, owner of The Barre Code Madison, joined us with some lower…

If you’re looking for a few new upper body moves to throw in to your workout routine, you’re in luck! Ryann Marlar, instructor at Barre3, joined us…

Good posture comes from a strong core! Cassie Visintainer and Matt D’Amico from Orangetheory Fitness joined us with a few exercises to strengthen…

Looking to make your next workout a bit more challenging? Cassie Visintainer and Matt D’Amico from Orangetheory Fitness joined us with a few high…

Post-exercise nutrition is important, as it can impact future training sessions and progress. Allison Pfaff Harris, registered dietitian and owner of…

Mini bands are convenient, effective pieces of equipment you can use to target your shoulders. Cassie Visintainer and Matt D’Amico from…