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Winter weather can make finding motivation to stay on top of your fitness routine difficult. Tara Disch, health and wellness coach, joined us to…

Tired of the same old lower body workout? Kellian Kiron, owner of The Barre Code, joined us to share a few unique glute exercises that are sure to…

Lagree is a popular workout where the motto is “if it isn’t shaking, it isn’t working.” The classes use a megaformer, which has weighted springs and…

No time, no problem! Canyon Smith, a trainer at Kamps Fitness, joined us to share a few exercises you can do in little time right from the comfort of…

Hundreds of sit-ups alone aren’t going to get you the tight and toned core you’re after – that’s because there’s more to the core than just your…

Working out doesn’t have to take hours! Kellian Kiron, owner of The Barre Code, joined us to share a ten minute arm workout we can do from…

Time to sweat! Daniel De Lara, head trainer at Kamps Fitness, joined us to share a few ways we can add rotational movements in our arm…

If you’ve ever been to a kickboxing class, you know it’s a good workout. Kellian Kiron, owner of The Barre Code Madison, joined us to show how we can…

Ashley Greer, medical spa director at Carbon World Health, joined us to share why successful, long term weight control comes from a weight loss…