Workouts Archives

Workout with one piece of equipment

You can get a good workout with just a bouncy ball! Missy Dunn, owner of barre3 Madison joined us with several exercises we can do with a barre3…

How to stay on track towards your fitness goals as a busy mom

As a busy mom, it can be tough to make time to work on your fitness goals while balancing everything else on your plate. Kyla Charles with Madison…

Partner workout with minimal equipment

All you need for this workout is a set of dumbbells (or a household item like soup cans, milk jugs, or even grocery bags to use as weight) and a…

How to find a workout style you love

Have you ever started a new workout program, only to quit shortly after? Tara Disch, a health and wellness coach, joined us to share a few ways you…

Yoga poses to reduce stress

We’ve all experienced feelings of overwhelm and stress, and for some, yoga is an effective way to stay calm and collected. Tara Disch, a health and…

Up the intensity and try this Tabata workout

If you’re looking to challenge yourself a little bit more in your next workout, we’ve got the perfect routine for you! Kellian Kiron, owner of The…

Superfoods you can add to your diet

You know what they say… you are what you eat! Liza Abitz, owner of The Life Center of Wisconsin, joined us with two superfoods we can easily…

Partner workout to do at the gym

A lot of times when you go to the gym with someone, you end up separating. But with this workout, you have to stay together to finish! Daniel De Lara…

Holistic habits to adopt in 2020

With the New Year on the horizon, it’s time to start thinking about setting goals for 2020. Tara Disch, a health and wellness coach, joined us with a…

Try this high intensity workout for a quick sweat

HIIT, or High Intensity Interval Training, is a popular style of workout that involves intervals of intense training followed by a rest period.…

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