
Barre lower body exercises
If you’re looking for a few new moves to add in to your workout routine, try these lower body exercises from Barre3! Missy Dunn, owner of the…
Continue ReadingIf you’re looking for a few new moves to add in to your workout routine, try these lower body exercises from Barre3! Missy Dunn, owner of the…
Continue ReadingIf you’re feeling a bit tense and stressed lately, you may want to try yoga. Brady Greco, instructor with Dragonfly Hot Yoga, joined us with a few…
Continue ReadingWith many gyms and fitness studios reopening, it may feel challenging to find motivation to get back in a regular routine. Studio Owner Katie Frank…
Continue ReadingAll you need for this quick full body workout is a weight or bottle of laundry detergent. Follow along and try it at…
Continue ReadingGrab a bottle of laundry detergent or milk jug and try this quick upper body workout from…
Continue ReadingAll you need for this lower body workout is your own weight! Try this 10-minute routine at home.…
Continue ReadingTime to get up and get moving with this no equipment full body workout. All you need is a little bit of space to do these exercises at home.…
Continue ReadingGrab a Tupperware container lid or hand towel and try this quick lower body…
Continue ReadingGrab a hand towel and get ready to sweat! Try this at-home upper body workout you can do with minimal equipment.…
Continue ReadingAll you need is a little bit of space to do this stretching routine! Follow along and move at your own pace.…
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