Crafting change with Delta Beer Lab

The name "Delta Beer Lab" has a meaning behind it. Chief Beer Officer Pio joined us to share a little more about what makes this brewery extra unique.

Places to eat and stay in Lodi

Lodi isn’t lacking in delicious local eats and lodging! Kristi McMorris, the executive director of the Lodi Chamber of Commerce, joined us to share about some of the best places to eat and stay in the area. 

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Exercises you can do with a kettlebell weight

Wyatt Nuss, a personal trainer at the Princeton Club, joined us to show several different exercises you can add to your next workout. The best part? All you need is a kettlebell. 

The concepts behind Pilates

Elizabeth Thorne, owner of Touch of Pilates, said there’s much more behind the movement of Pilates than most people think. 

Art Fair on the Square returns to Madison

As a long standing summer tradition and one of the most popular festivals in the Midwest, Art Fair on the Square has been known to draw nearly 200,000 people to Madison.

Taking the classroom outside for nature-based learning

The Aldo Leopold Nature Center works to engage, educate and empower Wisconsin youth with the numerous benefits of spending time outdoors. Cara Erickson, marketing and communications manager and Tara Von Dollen, preschool director, joined us to share about the new nature-based preschool the center is opening this fall. 

Tropical Oasis Salad perfect for summer gatherings

There’s nothing better than a fresh, tropical salad on a warm summer day. This mix of greens, pineapple, mandarin oranges, coconut, macadamia nuts and green onions will make you feel like you’re lounging on the beach (well, maybe). The flavor combination makes it the perfect dish to take to your next outdoor gathering or pool party. 

WKOW launches new local lifestyle show, “Midday Madison”

WKOW launches new local lifestyle show, “Midday Madison”

Midday Madison is hosted by Samantha Bowers. Midday Madison will have something for everyone, but it will be specifically geared toward local women.