Food truck Tuesday on Capitol Square

It's food truck Tuesday! We hit Capitol Square to see what the locals were ordering during the lunch hour. 

Why it’s important to speak your truth

Speaking up when something is bothering you is essential for healthy relationships. Darcy Luoma, president of Darcy Luoma Coaching and Consulting, joined us to share why it’s important to state your truth, even when it’s hard.

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How to style white booties this fall

Whether it may be on social media, in stores or in magazines, we’ve probably all seen those short, white booties everywhere already this season. Ashley Anderson, blogger at Style 608, joined us to share a few styling tips so we can rock white booties like our favorite fashion bloggers!

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How to pick a family photo session location

Sometimes in a photo, the location is a make or break component. Kate Longley, owner of Eloise & Peas photography, joined us in the studio to share her top tips for choosing a location for a family photo. 

You may not know about these BBB resources

The BBB Wisconsin provides a range of services and resources designed to assist consumers and help establish and maintain confidence in the Wisconsin marketplace. But, you may not be familiar with exactly what resources are available to you. Tiffany Schultz, BBB southwest WI regional director, joined us in the studio to give us the scoop. 

Madison women inspire young activists with their new book

Girl Activist profiles 42 women from different time periods who fought for different causes, used different means, and started protesting or advocating for their causes at different times in their lives. Louisa Kamps and Michelle Wildgen, authors, joined us in the studio to share more about their inspiration behind the book.

Blueberry Almond Smoothie recipe

This Blueberry Almond Smoothie is the perfect healthy breakfast to make in the morning and take with you on your commute to work! Check out the full recipe below.

Tips to have a more productive morning

Morning person or not, often times the AM hours set the tone for the rest of your day. Chances are, the more productive you can be early on in the day, the better! Cassie Majinski from the popular blog “Sunday Mimosas” joined us to share her top tips for a more productive morning.

Lower body blast workout with The Barre Code

You don’t have to have a squat rack or heavy dumbbells to pump out a killer lower body workout! Kellian Kiron, owner of The Barre Code, joined us to share a few moves you can do anywhere that will really make you feel the burn. 

Best spots in Wisconsin for a girls’ weekend

Whether you and your girlfriends are looking for spas, shopping, outdoor activities or all of the above, there are so many great destinations for a girls’ getaway in Wisconsin. Sara Meaney, Wisconsin tourism secretary-designee, joined us in the studio to talk about several hot spots for a girls’ weekend. 

Keep the umbrella handy; rain chances return this afternoon

Keep the umbrella handy; rain chances return this afternoon

After a wet start the week, rain chances return later on Wednesday.

WKOW launches new local lifestyle show, “Midday Madison”

WKOW launches new local lifestyle show, “Midday Madison”

Midday Madison is hosted by Samantha Bowers. Midday Madison will have something for everyone, but it will be specifically geared toward local women.