It’s National Rum Day and what better way to celebrate than with a classic mojito! Tom Dufek, co-founder of Plain Spoke Cocktail Co. joined us in the studio to share his recipe.
Do you ever just wish you could take a dietitian with you to the grocery store? We’re in luck, because we joined Andrea Miller, a registered dietitian at Hy-Vee, for a full store shopping experience.
In “In Her Shoes, Dancing in the Shadow of Cancer,” Joanie Shawhan tells her own story as well as the stories of 11 other women battling various forms of cancer. She said she wrote the book as if it was the guide she needed while she was going through chemotherapy.
Resistance bands are lightweight, easy to pack for travel and a great way to add a challenge to your next workout. Jake Wilkins, a personal trainer at the Princeton Club shows us several moves you can do using a resistance band.
From camping, to biking, to horseback riding and even kayaking, Madison has plenty of outdoor activities for the whole family during summertime. Darren Marsh, director of Dane County Parks, joined us in studio to highlight some of the best parks in the area to take the kids.
Andrew Sewell, the music director for the Wisconsin Chamber Orchestra, joins us in the studio to talk about what’s in store for the rest of this summer’s concerts.
Fascial Stretch Therapy, or FST, is a method of stretching based on a “no pain, no strain” philosophy. Taylor Manney, a fascial stretch therapist, shows us how it’s done!
Looking for a relaxing way to brighten and plump your skin for summer? Katie Thorsen, an aesthetician at Radiance Skin Therapy and Laser Center, shows us how the hydrafacial is done.
We caught up with Carl Schneider, Madison native and a defender for Forward Madison FC, to learn a little more about what it’s like to play in his home city (he even shows us his favorite dance move).
Learn what the locals are ordering on this week’s Food Truck Tuesday.
Tim O’Brien, owner of The Healthy Place, is here to demystify CBD products and share a few things to know about the source you’re purchasing from.