Monday is National Napping Day

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(CNN) — Now that we’ve sprung forward an hour, we could all use a little nap to make up for that hour of sleep lost to Daylight Saving Time.

That’s why Monday is National Napping Day.

The day was created in 1999 by a Boston University professor and his wife to highlight the health benefits of napping.

So, go ahead and find a cozy spot for a mid-afternoon nap, if you can.

You can also use #NationalNappingDay on social media.

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