Get Fit for Summer Week: Cardio Boxing & Kickboxing

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MADISON (WKOW) — You don’t have to be the next Mike Tyson to take part in a Cardio Boxing workout.

On Monday, Melissa Ernst, an instructor at Canvas Club Boxing in Madison, stopped by to talk about the health benefits of Boxing and brought in a couple of professionals to demonstrate some workouts.

“Boxing is a unique exercise,” said Ernst. “Because you’re not challenging yourself physically but mentally as well.”

If you’re interested, Ernst says you can sign up for classes through ClassPass, a monthly subscription service. To learn more about classes at Canvas Club Boxing, visit their website.

 

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