MADISON (WKOW) — A unique full-body fitness method is being taught in Madison, helping people shed those unwanted pounds and tone up.
It’s called Lagree and it’s performed at REFORMadison, the only certified Lagree studio in Wisconsin. The Wake Up Wisconsin team learned about this workout during “Get Fit for Summer” week.
Using a weighted spring, moving platform, the workout combines strength, endurance, cardio, flexibility and stretching in each move.
Katie Frank, owner and founder of REFORMadison, felt passionate about bringing the method to the Madison area.
“It was creative, unique and it provided something that I knew Madison people would love,” said Frank. “I think a lot of people’s excuse is that they don’t have the time. This is so efficient. You get it all in 50 minutes.”
If you want to learn more or give this fitness method a try, you can check out REFORMadison on their website.